Saturday, July 31, 2010

Quick n Easy Seafood Stir-Fry

Buy some fresh prawns and mixed seafood. About 200 gms per person.
Some veges for stir-frying - snowpeas, purple cabbage, broccoli florettes, onion - anything! Safeway has them in a pre-packaged pack in the fresh aisle for the absolute cheats!
Olive Oil.
Lemon

Heat Olive Oil
Toss Seafood for a few minutes until the prawns are bright orangy-pink.
Add the veges and toss so that the snowpeas glisten and green-up.
Squeeze the lemon juice over it all.

10 minutes!

Serve in bowls, so you can pour the juices over and make sure a nice green snow-pea is on top - the colour of it makes the dish stand out and look delectable.

YUM.

Extra ideas:
Add bean shoots for crunch.
Chilli for those that can handle it.
Rice Noodles if you need a bit more substance, but then serve less seafood per person, I guess ... depends if you're hungry!